This or That

Have you been wondering what to eat before, during and after your workout?

Have you been debating whether or not to drink that energy drink for an extra boost?

Have you been wondering if there is anything to eat while trying to lose weight other than Subway?

If you answered yes to any of the following questions, I can't help you.

But, while browsing Women's Health, I found something that can.

Check out this Fitness Food Face-Off. It really impressed me by weighing the convenience, effectiveness, taste, calories and cost of different food options for different parts of your day.

Of course, I mainly focused on the energy boost section because I find myself even waking up tired these days. Imagine my surprise that yogurt and an apple won over a Red Bull. They are more effective because of a slow-releasing energy, according to the Web site. The cost is about the same, but the challenge comes down to the crash.

Been there. Done that. No fun.

Check it out and you decide.

Whatever Wednesday

I get by with a little help from my friends.

And this week, some of the infamous besties introduced me to fab and fly diet plans.

Jo likes to watch what she eats every day of the week except "Fat Tuesday." The day she can pig out, eat whatever she wants, but of course make up for it on Wednesday at the gym.

Jas implemented "No Bread Day." The name is self-explanatory and just totally ungodly if you ask me.

They are such good influences. Right.

So, in the spirit of all things healthy and the poll to the right (Don't forget to vote). I decided to make today WATER WEDNESDAY!!

Thanks to Crystal Light, it wasn't half bad. Until my hectic day ended at 6 p.m.

I. Could. Not. Take. It. Anymore.

It's whatever. I went out and bought me a Coke.

Go ahead and judge me...

At least I tried.